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slide-green-tea Six Undeniable, Research-Proven Reasons to Drink Green Tea Daily - There have been many studies on green tea consumption’s health benefits as well as the benefits of green tea extracts. Read More →
slide-stress Beating Chronic Stress Can be Fun, Easy and Creative: Here’s How - Chronic stress leads to chronic inflammation, which leads to almost any disease you can think of including adrenal fatigue. Adrenal Read More →
slide-5-healing-herbs2 Five Hust-Mave Herbs for Healing Your Body and Mind - Mental health and physical health are so closely intertwined that properly addressing the ailments identified in one often requires also Read More →
slide-vegetarian The Benefits of Going Vegetarian - Weight loss, a healthier heart, drastically reduced cancer risk and more… With the proper planning and education, research shows that Read More →
slide-weight-loss-plateau Plateau! How to Get Over the Flatline - Every dieter’s experienced it: The dreaded weight loss plateau. You’ve been cruising along smoothly for months, and suddenly, your weight Read More →
slide-sleep Sufficient Sleep is Essential to Fuel Weight Loss Efforts - We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as Read More →
low-carb-pasta2 Pasta Loving Low Carb Dieters Rejoice! - Choosing to go with a low (at least a low-er) carb diet can have many benefits. In fact, did you Read More →